Pregnancy is not a “disease”, but a wonderful phenomenon and experience. It is important during this life-changing period to pay due attention to your body and mind.

Being fit is essential at any stage in your life. During pregnancy, though, the need to stay active and fit becomes even more important. This is because it is essential for an expecting mother to be healthy and fit, to have a healthy baby and smooth delivery.Exercising regularly during pregnancy will help an individual to cope with the changes that pregnancy induces in the body. It also helpsin dealing better with the weight gain and gear up for childbirth and taking care of new-born baby. Another important factor is the fact that working mothers who are expecting, tend to get back in shape much faster after their baby’s birth.

Antenatal care, is a type of preventive healthcare. It is provided in the form of medical check-ups, consisting of recommendations on managing a healthy lifestyle and the provision of medical information such as maternal physiological changes in pregnancy, biological changes, and prenatal nutrition including prenatal vitamins, which prevents potential health problems throughout the course of the pregnancy and promotes the mother and child's health alike.

Postnatal care is as important as prenatal care. The postnatal period generally lasts for 6-8 weeks after the baby is born. During this period a new mother goes through several physical and emotional changes while learning to care for her new-born. The most important elements of postnatal care are enough rest, good nutrition and mother & child care.

Heal 2 Fit is the unique antenatal & postnatal fitness destination in Ghaziabad, which offers number of customized classes, that helps you to attain healthy pregnancy& make you feel active, strong, and energetic throughout this beautiful journey. This also helps in preparing body for natural birthing & helps in rapid recovery post-delivery.Our sessions are designed not just for exercise but also as an exploration of your body as it changes during pregnancy.

At Heal 2 Fit, we strongly understand that women have specific dietary needs during and after pregnancy. This includes discrete focus on overall nutrition, BP and cardiac care, diabetes & obesity. We firmly believe that pregnancy is a period where a healthy diet matters and we do establish that adequate levels of nutrition and essential minerals, vitamins etc. are provided to the mother-to-be. Our team of dieticians provide tailor-made diet plans for pregnant women and monitor their health throughout the period of pregnancy and even after delivery, in consensus with respective gynaecologists.

Here at Heal 2 Fit, our Physiotherapists & Fitness Trainers play a critical role in both antenatal and postnatal care, providing their expertise in helping women stay healthy and fit during the entire period of pregnancy and beyond, to ensure a healthy and pleasant delivery experience and recovery post birthing through specifically customized programs. Apart from regular offerings, to highlight a few, our specialized focus on antenatal & programme comprises of some of the following techniques:

• Lamaze Breathing – A set of exercises that involves breathing and relaxation techniques to facilitate a comfortable Labour experience and promote normal (physiological) birth.
• Postnatal Classes – A set of exercise programs that help you get back to shape post birthing.
• Pelvic Floor Exercises – Specifically aimed at promoting natural birth through strengthening of pelvic muscles.
• Pre and Post Childbirth Education – Fitness related advises and exercise for pre &post pregnancy periods. Our physiotherapists assess individual health condition and prescribe the most appropriate treatment for a speedy and effective recovery.

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Team Heal 2 Fit is also pioneered in managing various physiological conditions across different stages of a woman’s life, including management of stress, healthy ageing and management of various gynaecology related health issues such as muscle retraining, exercise therapy etc.

In addition to our distinctive classes, we also have informative discussions & couple workout sessions, to enhance bonding & preparation for the challenging and wonderful world of parenthood.

Heal 2 Fit aims to partner with you from pre-conception to post-delivery with specific health care plans and absolute discretion. It is our outmost aim to ensure you have a memorable pregnancy and birthing experience.

A brief snapshot of our services is mentioned below:

Pelvic floor disorders such as incontinence and prolapse

Musculoskeletal conditions in pregnancy

Chronic back or pelvic pain

Newborn care

Post Natal Care

Gravity assisted position training

Breast Feeding

Lactation

Post Natal Psychological counselling

Couple Counselling

To summarize, Heal 2 Fit helps you find a new way to incorporate more physical activity into your life and improve your range of motion before, during and after pregnancy. In fact, we enable pregnant women to improve their range of motion without placing additional strain on their body.